Methinks

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You know how your head can be full of thoughts making you miserable because they blot you out, take your light away?
For instance: I am a bad  .... (person, boss, mother, friend, ...) and therefore I do not deserve .... (a good life, money, flat belly, child, job, health, respect, ....).
The correct psychological term for such thinking  is "cognitive distortion". But that is just the definition. Or diagnosis if you like.


The point is, I remind myself, that such thoughts are not authentic.  I am not the author. Just the thinker. Thinking very blue thoughts.